Rested. Solutions for Restorative Sleep and Well-Being
Sleep disorders have become a silent epidemic in our modern, frenetic world. Most of us don’t even realize that we’re sleep deprived. Rested—Solutions for Restorative Sleep and Well-Being dives deep into everything that affects our sleep patterns and cycles. From an applied positive psychology perspective, Lisa Cypers Kamen explores how rest directly impacts the choices we make, our interpersonal relationships, our daily goals, and our wildest dreams. Rested is a healthy sleep handbook for living a high-quality lifestyle.
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